I took the time to do some testings myself.
System Asus P5K-E Wifi BIOS v0906
2x2GB DDR800 RAM (Transcend JetRAM JM800QLU-2G) 5-5-5-18
Q6600, nVidia 8800GT 512MB
I used 7zip v 4.57 and 3DMark 2006 Basic 1.1.0 as benchmarks.
Timings change:
I slowed the RAM timing to 6-6-6:
3DMark gave 1% slower CPU Marks. Everything else was below 1% change.
Frequency change:
Increased RAM clock from 800 to 852:
3DMark gave 1.5 % better results.
7zip had 4% faster compression.
Increased RAM clock from 800 to 1066 and set timings to 6-6-6 (to save the time searching for lowest working timing):
3DMark 1.5 % higher score.
CPU Score : 1.5 % higher.
7zip had 7% faster compression.
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