tebi treba ovako nesto
https://www.google.rs/?gws_rd=cr#ou...6,d.Yms&fp=21ec02cd62712528&biw=1920&bih=1010
snadji se posle sam malo, koji radi i kako, nemam pojma to, al tebi treba nesto sto ce ti konvertovati IZVORNI file OD KOG je nastao PDF, u suprotnom bolje ti je da ovo izmenis na brzaka u photoshopu, ako imas nekog da ti to uradi.
evo ti deo texta pa se snadji posle sam nemam sad vremena za to
FREE PRINTABLE EXERCISE LOGS
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DAY:___________________ DATE:___________________ TIME:___________________ am/pm
CARDIO TODAY: YES NO
___________________ ___________________
EXERCISE DURATION
LENGTH OF WORKOUT: WEIGHT: LOCATION:
_________________________ ______________________ _______________________
MOOD WHEN STARTING: _______________________________________________________
EXERCISE SETS REPS +
Hellcentric
WARM-UP
SET
SET 1 SET 2
Leg press 2 8 + 4HC
Hack squat 2 8 + 4HC
Leg extension 2 8 + 4HC
Reverse hack squat 2 8 + 4HC
Lying leg curl 2 8 + 4HC
Instructions: In the white spaces below, fill in the weight you used and the number of reps you performed. If you did 100 lbs for 10 reps,
you would write “100 x 10”. The grey boxes below are not used.
NOTES
HRT: Animal Hellraiser Trainer – Hell Workout 2, Quads & Hamstrings
www.bodybuilding.com/fun/hrt-animal-hellraiser-trainer-hell-workout-2.html
