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Posle citanja ovog teksta:
palo mi je na pamet jedno pitanje da vidim koliko sam ja normalan ili nisam ili je to neka zavisnost mozda, da iako ugasim racunar i kao legnem na spavanje, pre nego sto cu da stavim telefon na punjac, uvek nesto cackam. Desava se nekad da iako znam da treba ranije da ustanem, telefon mi bude u rukama jos sat vremena listajuci instagram, surfujuci ili pak iscitavanje tema na Benchu preko tapatalka.
Poceo sam da koristim i filtere koje kao preporucuju zbog ociju da bi lakse zaspali, ali na mene to ne utice. Koliko god ga "pozutio" meni je isto. Ako mi se cita, citacu dok mi se ne prispava.
Kako vi ostali gledate na to?
Da li i vi isto tako koristite duze telefon pred spavanje?
Koje su posledice, sem naravno teskog ustajanja ili kasnjenja na posao npr?
We've all been there: you're laying in bed playing your favorite game on your phone and as the minutes, and eventually hours tick by, you don't even notice because you just can't stop. You get to the next level, which was going to be your marker to go to bed, but then you blaze right through three more levels. You don't know exactly why you won't stop playing, but you won't. There's a reason why you won't stop playing, or refreshing your Instagram feed, or, for some people, washing your hands, saying certain words or touching certain objects.
Compulsions are a powerful force in our brains, and they affect each of us differently. For some, compulsions are a mere inconvenience (like playing that game), while for others they interrupt lives and make it hard to complete every-day tasks. According to Sharon Begley's new book "Can't. Just. Stop: An Investigation of Compulsions," it all has to do with how you're wired. That's why you literally can't just stop - your brain is driving you. In an interview with Broadly, Sharon explained that you might try to reach another level on the game or compulsively buy three new shirts because you're trying to manufacture the pleasurable feelings you expect to get from these actions.
"What's emerged in the last few years is that the dopamine circuitry actually predicts how much you will like something and how much pleasure it will give you. Then it calculates how much reality corresponds to the prediction or falls short. The emerging idea seems to be that when reality falls short, we feel a dopamine plunge," Sharon told Broadly. "That feels bad, so we keep trying to do something that will make reality live up to expectations. That, to me, fits in with compulsions because these things we're doing really aren't that pleasurable. Rather, it's the dopamine fuel, pleasure, and reward circuit that's making us feel bad."
Let's continue with the game analogy, mainly because Sharon says video games play on our compulsions. The reason you're compelled to reach another level even after you've committed to go to bed is you expected to get a certain pleasure from reaching a new level, and when you didn't get that pleasure, you started another level to see if maybe conquering level four would give you the feeling you expected.
Even though the seemingly insurmountable feeling that you have to check your phone can be pretty annoying, it's not that bad compared to the compulsions that some people feel. According to the National Institute of Mental Health, obsessive compulsive disorder is a chronic, long-lasting disorder that causes uncontrollable and recurring thoughts, and behaviors the person feels are necessary to repeat over and over. Compulsions for a person with this disorder can include life-interrupting behaviors like repeated hand washing, arranging things in a very specific way, counting and more. Other harmful compulsions include hoarding, Sharon notes.
The issue here is there's no reliable and covered-by-insurance way to treat many compulsive disorders. But unless it's seriously affecting your life, Sharon says, you probably don't need treatment. So next time you're running on four hours of sleep because you stayed up way to late refreshing Instagram or reaching level 26 on that game, at least you'll know why.
palo mi je na pamet jedno pitanje da vidim koliko sam ja normalan ili nisam ili je to neka zavisnost mozda, da iako ugasim racunar i kao legnem na spavanje, pre nego sto cu da stavim telefon na punjac, uvek nesto cackam. Desava se nekad da iako znam da treba ranije da ustanem, telefon mi bude u rukama jos sat vremena listajuci instagram, surfujuci ili pak iscitavanje tema na Benchu preko tapatalka.
Poceo sam da koristim i filtere koje kao preporucuju zbog ociju da bi lakse zaspali, ali na mene to ne utice. Koliko god ga "pozutio" meni je isto. Ako mi se cita, citacu dok mi se ne prispava.
Kako vi ostali gledate na to?
Da li i vi isto tako koristite duze telefon pred spavanje?
Koje su posledice, sem naravno teskog ustajanja ili kasnjenja na posao npr?